This was my view on a recent walk. I was touched by both the beauty of this moment and also by the fact that there was serenity without stillness. I reflected that there is always motion, and change – even the slightest movement is proof of this constant energy.

The world is never still; our minds are never still. It’s a common misconception that meditation should produce a blank slate in our heads; this unrealistic expectation will only lead to disappointment.

Like the water, thoughts will always ripple within us – but we can choose to observe the ebb and flow of these mental waves without being dragged down in their undertow.

Perfect stillness; the perfect mind – they don’t exist. We can cultivate peace and well-being right where we are, just as we are.