Within the chrysalis, a caterpillar digests itself and releases enzymes that dissolve and disintegrate all of its tissues; this protein-rich soup fuels the formation of the butterfly.

Destruction is a prerequisite to creation.

What are we willing to sacrifice in order to evolve?

Are we willing to let go of habits, objects, and relationships that do not serve us? Are we willing to erase old programming; eradicate our ego-stories and mental scripts?

Our reactions to internal thoughts and external circumstances, our preconceived perceptions, our patterns – within each moment and interaction, we have the power to choose the alchemy of transformation.